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Let’s Make Better Choices
Spinach and Mushroom Veggie Lasagna Make this “Cook Yourself Thin” recipe. Makes 12 servings Calories per serving: 337 2 tablespoons olive oil 1 1/2 pounds cremini and/or shiitake mushrooms, sliced 1...
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Mushroom Tip
Mushroom Storage Always refrigerate mushrooms. Loose mushrooms keep well in paper bags in the refrigerator. Avoid airtight plastic bags because they will retain moisture and hasten spoilage. Cleaning...
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Green Chile Chicken and Lime Soup
Serves 6. The Tools: 6 qt. crockpot 5 cloves garlic, minced 1 medium onion, chopped 1 big tomato, chopped 8 oz. mushrooms, chopped 6 cups chicken bone broth 5 oz can diced green chilies 2 lbs. chicken,...
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Spring Rolls
Make this “Cook Yourself Thin” recipe. Makes 6 rolls Calories per serving, 2 spring rolls: 104 Calories per serving, lemongrass dipping sauce: 63 Calories per serving, cucumber salad: 39 For the...
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Thai Shrimp Curry and Rice
Thai Shrimp Curry and Rice Recipe Ingredients Curry: 1 tsp. cooking oil 2 Tbsp. red curry paste 12 ounces coconut milk 1 red bell pepper, seeded and cut into strips 6 ounces fresh mushrooms, such as...
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Chicken Breasts with Mushroom Cream Sauce
Ingredients 2 5-ounce boneless, skinless chicken breasts, trimmed and tenders removed (see Tip) 1/2 teaspoon freshly ground pepper 1/4 teaspoon salt 1 tablespoon canola oil 1 medium shallot, minced 1...
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A twist on a ole favorite
Skinny Sweet Potato Turkey Shepherd’s Pie Ingredients: For the potatoes: 1-1/2 lbs sweet potatoes, peeled, diced 3 cloves garlic 1/2 cup 1% milk 1/4 cup fat free chicken broth* 2 tbsp reduced fat sour...
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10 Minute Meals
Ingredients Nonstick cooking spray 4 slices turkey pepperoni (0.25 ounce total), quartered 2 tablespoons diced green sweet pepper 2 tablespoons presliced mushrooms 2 egg whites 1 tablespoon milk 1...
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Stuffed Cabbage
Ingredients Cabbage & Filling 1 cup water 1/2 cup short-grain brown rice 1 teaspoon extra-virgin olive oil plus 2 tablespoons, divided 1 large Savoy cabbage (2-3 pounds) 1 pound baby bella...
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400 Calorie Meals
Chicken With Spinach and Mushrooms Ingredients 2 tablespoons olive oil 4 6 ounce boneless, skinless chicken breasts kosher salt and black pepper 1 pound button mushrooms, quartered 1 red bell pepper,...
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